Fitness !!

One of the most important aspects of living a healthy life, losing weight and getting rid of disease is fitness. The problem with fitness is that it has been turned into a bank operation. Millions of dollars go towards bogus fitness videos, useless exercise equipment and toxic supplements.

Exercise is supposed to make you feel good after doing it. Yes your body is in recovery mode but that does not mean you should feel unable to move or take more than 48 hours to recover. Most people are also told to exercise for an hour or more and run to improve cardiovascular system.

The truth is we are told how to do things the wrong way and we don’t find out until it is too late. Many wrestlers and marathon runners die at a young age. They experience heart problems due to overworking the heart. You can lift weights just 2 times per week with the proper technique and gain muscle faster while not damaging your body.

There are better forms of cardio exercise than running and when it comes to weight loss, running does not help because it depletes the body of nutrients and makes you hungrier. Ever run 3 miles and then fill your belly with just a salad?

Revive has put together an easy to follow fitness program to get people to gain muscle, lose fat and improve all bodily functions. We also consult on how 99% of supplements are toxic to the body and which supplements actually aid fitness and health.One of the most important aspects of living a healthy life, losing weight and getting rid of disease is fitness. The problem with fitness is that it has been turned into a bank operation. Millions of dollars go towards bogus fitness videos, useless exercise equipment and toxic supplements.

Exercise is supposed to make you feel good after doing it. Yes your body is in recovery mode but that does not mean you should feel unable to move or take more than 48 hours to recover. Most people are also told to exercise for an hour or more and run to improve cardiovascular system.

The truth is we are told how to do things the wrong way and we don’t find out until it is too late. Many wrestlers and marathon runners die at a young age. They experience heart problems due to overworking the heart. You can lift weights just 2 times per week with the proper technique and gain muscle faster while not damaging your body.